Short sleeper syndrome SSS is a sleep condition characterized by sleeping for fewer than six hours each night. Most adults need seven or more hours of sleep each night to feel rested in the morning. Those with SSS, however, can function normally throughout the day despite less sleep. These individuals are different from those short sleepers who choose to limit their sleep.
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In this day and age of overtasking and multitasking, lots of people wish they could shave some hours off of their nightly need for sleep. If that sounds like you, unfortunately, your body and brain may not agree with your wish. Most adults feel best when they get somewhere between 7 and 9 hours of sleep a night. Less than that, and you could experience negative effects from sleep deprivation, such as irritability, a weakened immune system, and memory loss. The amount of sleep you need varies and is based on a number of factors, including age and genetics. Some people are genetically predisposed to be short sleepers , and only require 4 or 5 hours of sleep a night. Others are long sleepers, who feel best when they get 9 or more hours of sleep. The amount of sleep you need, and how you feel upon waking, may also be clues to your overall health.
Sleep Less but Feel Fresh: 11 Ways to Combat Sleep Deprivation
Skip to content. Quick links. I work in the legal profession and I can be pretty good at manipulation, persuading, conning people Here it is. A lot of people sound unhappy with the way us sleep apnea patients get treated. Why is that? One of the main reasons, IMO, is we patients are not in control. And why is that? Because we cant test ourselves, for free or minimal cost with OTC tests.
Both Dayton and Liberty city councils have given their thumbs up to the construction of a new hotel in each city. Both fit into the mid-scale range in their market of various hotel values. When guests arrive at the new hotels, they will be greeted with a covered porte-cochere or carriage porch attached to three stories of rooms with an interior corridor.